Healthy Breakfast – Baked Egg Recipe

luxy theory baked egg recipe

luxy theory baked egg recipe breakfast luxy theory baked egg recipe breakfast

luxy theory baked egg recipe breakfast

Ingredients

  • vegetable oil
  • 4 large free-range eggs
  • Sea salt
  • freshly ground black pepper
  • Optional: Smoked Salmon

 

  • For spinach & mushroom:
  • 20 g baby spinach
  • 50 g sliced mushroom

 

  • For tomato & mushroom:
  • 70 g ripe cherry tomatoes
  • A pinch of rosemary & chives
  • 50 g sliced mushrooms

Method

Preheat the oven to full whack. Lightly grease 2 ovenproof ramekins or small baking dishes with a little oil.
Prepare your chosen filling – roughly chop the spinach, quarter the tomatoes, finely chop the chives or slice the mushrooms.

Place your chosen filling into the prepared ramekins, crack a couple of eggs on top and season with salt and pepper.

Place in the hot oven for 8 to 10 minutes, or until the whites are set but the yolks are still runny, then serve straight away.

luxy theory baked egg recipe breakfast

 

luxy theory baked egg recipe breakfast
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luxy theory baked egg recipe

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